Would supplementing Vitamin A help with my pimple problem?

maybe the %26quot;hair, skin, and nails%26quot; vitamin can help in this area?


If not, what supplements could help?|||Don%26#039;t take supplements without proper guidance and not as a cure for acne.





One can over medicate in this department and Vit. A can be dangerous in the wrong dosages.





I suggest you get an appointment to see a dermatologist for help with your skin. There have been great strides made with acne and repairing the damage it causes.|||I could opt for 1000mg vitamin C instead , taken 3 times daily





Then, I%26#039;d go for 50-100mg Zinc, once a day


Acidopholous might be helpful also, as it%26#039;s a healthy bacteria





If your problem is really bad acne, you might need to go to a doctor to get ant-biotics. I had really bad acne as a teen and the Only thing that worked for my was antibiotics.(doxycycline)





The point im trying to say is that nutrition doesn%26#039;t have so much to do with helping acne. Whereas oilly, greasy foods can only esacerbate acne, but not Cause it.





Good luck!|||a e and c and zinc are great for skin but you have to fight acne head on too with an acne wash, toner and spot treat the problem area%26#039;s too - once you get a handle the vitamins help future break outs.





Lots of water. (TOO)|||50 mg of Zinc could really help your skin @ day.





Stay off too much sugar (soda) and too much grease (pizza, burgers)





Drink 8 cups of water.





Clean your face with a face cleanser for acne.|||All my family uses PROACTIVE and it works a treat.